⏱ 50 min total

Carrots with Shallots, Sage, and Thyme

Name: Carrots with Shallots, Sage, and Thyme
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 1 serving
Ingredients: ⅛ cup Chicken broth; ⅛ tbsp Thyme; 1 tbsp chopped Shallots; 0.03 tsp Nutmeg; ¹⁄₁₆ stick Butter; 2 ⅝ medium Carrots; ¹⁄₁₆ cup Ground sage

Per 1 serving · 209 g · 7 ingredients

Calories

129

7%
of a 2,000 cal day

Protein
2.1g
6% of calories
Carbs
18g
52% of calories
Fat
6.3g
41% of calories

Portion

At a glance

One serving of Carrots with Shallots, Sage, and Thyme (209 g) has 129 calories, with 2.1 g of protein, 18 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (154% DV), Vitamin K (32% DV) and Vitamin B6 (22% DV).

Per 100 g

62cal

low energy density

Protein per 100 cal

1.6g

Net carbs

13g

carbs minus fiber

Fiber

5.3g

8.5 g sugar

High in

20%+ of the daily value

Vitamin A154%
Vitamin K32%
Vitamin B622%

Good source of

10–19% of the daily value

Dietary fiber19%
Vitamin C12%
Niacin11%
Iron12%
Potassium12%
Manganese13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 25 min

1
Peel carrots and cut into 3-by 1/2-inch sticks. Finely chop shallots and thyme.
2
Bring stock to a boil with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet. Add carrots and simmer, covered, until just tender, about 15 minutes.
3
Remove lid and boil until most of liquid has evaporated, about 5 minutes. Transfer carrots to a bowl and wipe out skillet.
4
Cook shallots in butter with 1/2 teaspoon each of salt and pepper in skillet over medium heat, stirring occasionally, until golden- brown, about 6 minutes.
5
Add sage, thyme, and nutmeg and cook, stirring, until very fragrant, 1 to 2 minutes.
6
Remove from heat and return carrots to skillet, tossing to coat. Season with salt and pepper.
7
What to drink: Josmeyer Les Folastries Gewrztraminer '05

Vitamins & minerals

Amounts for 1 serving (209 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,389 μg	154%
Vitamin C	11 mg	12%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	9%
Vitamin K	39 μg	32%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.1 mg	8%
Niacin	2 mg	11%
Vitamin B6	0.3 mg	22%
Folate (B9)	37 μg	9%
Vitamin B12	0 μg	1%
Pantothenic acid	0.5 mg	9%
Choline	17 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	77 mg	8%
Iron	1 mg	12%
Potassium	566 mg	12%
Magnesium	27 mg	6%
Phosphorus	66 mg	9%
Zinc	0.5 mg	4%
Copper	0.1 mg	7%
Manganese	0.3 mg	13%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	5,568 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	13,322 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	2 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	47 μg	—
Serine	0.1 g	—
Starch	2 g	—
Sucrose	6 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 129 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
15min
Cycling (moderate)
11min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Carrots with Shallots, Sage, and Thyme?

One serving of Carrots with Shallots, Sage, and Thyme (1 serving) has 129 calories, which works out to 62 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Carrots with Shallots, Sage, and Thyme high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carrots with Shallots, Sage, and Thyme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrots with Shallots, Sage, and Thyme?

224 mg per serving.

How much sugar is in Carrots with Shallots, Sage, and Thyme?

8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (209 g)

Calories129

% Daily Value*

Total fat 6.3g	8%
Saturated fat 3.8g	19%
Trans fat 0.2g
Cholesterol 16mg	5%
Sodium 224mg	10%
Total carbohydrate 18g	7%
Dietary fiber 5.3g	19%
Total sugars 8.5g
Protein 2.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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