Cascadian Farm Cinnamon Crunch cereal (ready-to-eat) nutrition facts
Per ¾ cup (1 NLEA serving) · 27 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs22g77% of calories
- Fat2.3g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Cinnamon Crunch cereal (ready-to-eat) (¾ cup (1 NLEA serving), 27 g) has 110 calories, with 1.5 g of protein, 22 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 64 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Cascadian Farm Cereal, Cinnamon Crunch417
- Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size417
- Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters407
- Cascadian Farm Cinnamon Crunch cereal (ready-to-eat)407
- Cascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch395
- Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon375
Similar foods
150 calCascadian Farm Cereal, Cinnamon Crunch1 cup+40 cal
150 calCascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size1 cup+40 cal
150 calNature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon1 cup cereal+40 cal
220 calCascadian Farm Cereal, Organic, Cinnamon Oat Clusters1 cup+110 cal
140 calSensible Portions Multigrain Snack, Cinnamon1 oz+30 cal
170 calCascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch1 ¼ cup+60 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Cascadian Farm Cinnamon Crunch cereal (ready-to-eat)?
One serving of Cascadian Farm Cinnamon Crunch cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 110 calories, which works out to 407 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Cascadian Farm Cinnamon Crunch cereal (ready-to-eat) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Cinnamon Crunch cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Cinnamon Crunch cereal (ready-to-eat)?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cascadian Farm Cinnamon Crunch cereal (ready-to-eat)?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
