Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters nutrition facts
Per 1 cup Β· 54 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs42g75% of calories
- Fat4.5g18% of calories
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters (1 cup, 54 g) has 220 calories, with 4 g of protein, 42 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 120 mg | 3% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | β |
| Polyunsaturated fats | 1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Cascadian Farm Cereal, Cinnamon Crunch417
- Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size417
- Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters407
- Trader Joe's Crunchy Cinnamon Squares Cereal400
- Cascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch395
- Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon375
Similar foods
150 calCascadian Farm Cereal, Cinnamon Crunch1 cupβ70 cal
150 calCascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size1 cupβ70 cal
150 calNature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon1 cup cerealβ70 cal
140 calSensible Portions Multigrain Snack, Cinnamon1 ozβ80 cal
170 calCascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch1 ΒΌ cupβ50 cal
160 calTrader Joe's Crunchy Cinnamon Squares Cereal1 cupβ60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters?
One serving of Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters (1 cup) has 220 calories, which works out to 407 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters?
180 mg per serving.
How much sugar is in Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
