Trader Joe's Crunchy Cinnamon Squares Cereal nutrition facts
Per 1 cup Β· 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs30g73% of calories
- Fat3.5g19% of calories
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Trader Joe's Crunchy Cinnamon Squares Cereal (1 cup, 40 g) has 160 calories, with 3 g of protein, 30 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (95% DV).
High in
20%+ of the daily value
- Iron95%
Good source of
10β19% of the daily value
- Dietary fiber11%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ΞΌg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 8 mg | 95% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Cascadian Farm Cereal, Cinnamon Crunch417
- Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size417
- Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters407
- Trader Joe's Crunchy Cinnamon Squares Cereal400
- Cascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch395
- Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon375
Similar foods
150 calCascadian Farm Cereal, Cinnamon Crunch1 cupβ10 cal
150 calCascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size1 cupβ10 cal
150 calNature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon1 cup cerealβ10 cal
220 calCascadian Farm Cereal, Organic, Cinnamon Oat Clusters1 cup+60 cal
140 calSensible Portions Multigrain Snack, Cinnamon1 ozβ20 cal
170 calCascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch1 ΒΌ cup+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's Crunchy Cinnamon Squares Cereal?
One serving of Trader Joe's Crunchy Cinnamon Squares Cereal (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Trader Joe's Crunchy Cinnamon Squares Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Crunchy Cinnamon Squares Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Trader Joe's Crunchy Cinnamon Squares Cereal?
250 mg per serving.
How much sugar is in Trader Joe's Crunchy Cinnamon Squares Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
