Sensible Portions Multigrain Snack, Cinnamon nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g50% of calories
- Fat7g47% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sensible Portions Multigrain Snack, Cinnamon (1 oz, 28 g) has 140 calories, with 1 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 50 mg | 1% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Cascadian Farm Cereal, Cinnamon Crunch417
- Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size417
- Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters407
- Trader Joe's Crunchy Cinnamon Squares Cereal400
- Cascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch395
- Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon375
Similar foods
150 calCascadian Farm Cereal, Cinnamon Crunch1 cup+10 cal
150 calCascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size1 cup+10 cal
150 calNature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon1 cup cereal+10 cal
220 calCascadian Farm Cereal, Organic, Cinnamon Oat Clusters1 cup+80 cal
170 calCascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch1 ¼ cup+30 cal
160 calTrader Joe's Crunchy Cinnamon Squares Cereal1 cup+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Sensible Portions Multigrain Snack, Cinnamon?
One serving of Sensible Portions Multigrain Snack, Cinnamon (1 oz) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Sensible Portions Multigrain Snack, Cinnamon high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sensible Portions Multigrain Snack, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sensible Portions Multigrain Snack, Cinnamon?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sensible Portions Multigrain Snack, Cinnamon?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
