Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon nutrition facts
Per 1 cup cereal · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs35g85% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon (1 cup cereal, 40 g) has 150 calories, with 3 g of protein, 35 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Cascadian Farm Cereal, Cinnamon Crunch417
- Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size417
- Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters407
- Trader Joe's Crunchy Cinnamon Squares Cereal400
- Cascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch395
- Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon375
Similar foods
150 calCascadian Farm Cereal, Cinnamon Crunch1 cupsame cal
150 calCascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size1 cupsame cal
220 calCascadian Farm Cereal, Organic, Cinnamon Oat Clusters1 cup+70 cal
140 calSensible Portions Multigrain Snack, Cinnamon1 oz−10 cal
170 calCascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch1 ¼ cup+20 cal
160 calTrader Joe's Crunchy Cinnamon Squares Cereal1 cup+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon?
One serving of Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon (1 cup cereal) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon?
150 mg per serving.
How much sugar is in Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, gluten free, crunchy cinnamon
More bread, grains & pasta
View all
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup
166 calWild rice (cooked)1 cup
217 calBrown rice (long-grain, cooked)1 cup
139 calGranola1 ounce