Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs30g77% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size (1 cup, 36 g) has 150 calories, with 2 g of protein, 30 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size417
- Cascadian Farm Cereal, Cinnamon Crunch417
- Cascadian Farm Cereal, Organic, Cinnamon Oat Clusters407
- Trader Joe's Crunchy Cinnamon Squares Cereal400
- Cascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch395
- Nature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon375
Similar foods
150 calCascadian Farm Cereal, Cinnamon Crunch1 cupsame cal
150 calNature's Path Organic Cereal, Gluten Free, Crunchy Cinnamon1 cup cerealsame cal
220 calCascadian Farm Cereal, Organic, Cinnamon Oat Clusters1 cup+70 cal
140 calSensible Portions Multigrain Snack, Cinnamon1 oz−10 cal
170 calCascadian Farm Cereal, Gluten Free, Organic, Honey Vanilla Crunch1 ¼ cup+20 cal
160 calTrader Joe's Crunchy Cinnamon Squares Cereal1 cup+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size?
One serving of Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size (1 cup) has 150 calories, which works out to 417 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cascadian Farm Cereal, Organic, Cinnamon Crunch, Family Size?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
