⏱ 10 min totalCauliflower Rice
Per 1 serving · 142 g · 4 ingredients
of a 2,000 cal day
- Protein2.5g10% of calories
- Carbs6.6g26% of calories
- Fat7.1g64% of calories
- ✓ Cholesterol free
At a glance
One serving of Cauliflower Rice (142 g) has 93 calories, with 2.5 g of protein, 6.6 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin C (71% DV) and Vitamin K (21% DV). Keep an eye on sodium, which provides 52% of the daily value.
High in
20%+ of the daily value
- Vitamin C71%
- Vitamin K21%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin B619%
- Folate (B9)19%
- Pantothenic acid18%
- Choline11%
Watch
20%+ of the daily value
- Sodium52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut cauliflower into large florets.
- 2
Chop cauliflower into rice-sized pieces in food processor. Alternately, grate by hand on box grater.
- 3
Heat oil in large frying pan over medium heat. Add cauliflower rice and saute until just cooked through, about 5 minutes. Season with salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 64 mg | 71% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 397 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 58 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Cauliflower Rice?
One serving of Cauliflower Rice (1 serving) has 93 calories, which works out to 65 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Cauliflower Rice high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cauliflower Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Rice?
1203 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cauliflower Rice?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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