⏱ 25 min totalCauliflower Steaks
Per 1 serving · 222 g · 5 ingredients
of a 2,000 cal day
- Protein4.4g13% of calories
- Carbs12g36% of calories
- Fat7.5g51% of calories
- ✓ Cholesterol free
At a glance
One serving of Cauliflower Steaks (222 g) has 120 calories, with 4.4 g of protein, 12 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin C (112% DV), Vitamin K (31% DV) and Vitamin B6 (32% DV). Keep an eye on sodium, which provides 53% of the daily value.
High in
20%+ of the daily value
- Vitamin C112%
- Vitamin K31%
- Vitamin B632%
- Folate (B9)30%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E10%
- Riboflavin (B2)12%
- Choline17%
- Iron16%
- Potassium14%
Watch
20%+ of the daily value
- Sodium53%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400 degrees F. Preheat grill.
- 2
Set your cauliflower stem side down. Slice down the center. Then slice ¾" thick slabs - one from each half. (If it's a really big cauliflower, you may be able to get more before they fall apart into florets.) Place steaks on to a baking sheets. Lightly brush both sides with oil.
- 3
Sprinkle both sides liberally with salt, paprika, and garlic powder.
- 4
Bake in the oven for 15 minutes. Transfer to a hot grill. Cook for 5-10 minutes, until fork tender. Enjoy!
Vitamins & minerals
Amounts for 1 serving (222 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 101 mg | 112% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 671 mg | 14% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 102 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.4 mg | 16% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 275 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cauliflower Steaks?
One serving of Cauliflower Steaks (1 serving) has 120 calories, which works out to 54 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Cauliflower Steaks high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cauliflower Steaks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Steaks?
1228 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cauliflower Steaks?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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