Celtuce (raw) nutrition facts
Per 1 leaf · 8 g
of a 2,000 cal day
- Protein0.1g25% of calories
- Carbs0.3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Celtuce (raw) (1 leaf, 8 g) has 1.4 calories, with 0.1 g of protein, 0.3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 leaf (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 26 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0.1 mg | 2% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 1 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Celtuce (raw)?
One serving of Celtuce (raw) (1 leaf) has 1.4 calories, which works out to 18 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Celtuce (raw) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Celtuce (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Celtuce (raw)?
0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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