Cap'N Crunch's Cereal, Crunch Berries, Mega Size nutrition facts
Per 1 cup ยท 37 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs32g86% of calories
- Fat1.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cap'N Crunch's Cereal, Crunch Berries, Mega Size (1 cup, 37 g) has 150 calories, with 2 g of protein, 32 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (98% DV).
High in
20%+ of the daily value
- Iron98%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 98% |
| Potassium | 60 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Cereal, Crunch Berries405
- Cap'N Crunch's Cereal, Crunch Berries, Mega Size405
- Cap'N Crunch's Cereal, Crunch Berries, Jumbo Bag400
- Cap'N Crunch's Cereal, Crunch Berries, Large Size400
- Cap'N Crunch's Cereal, Crunch Berries400
- Cap'N Crunch Treats, with Rice Crisps, Crunch Berries375
- Cap'N Crunch Cereal Bars, Berries375
Similar foods
150 calCap'N Crunch's Cereal, Crunch Berries1 containersame cal
160 calCap'N Crunch's Cereal, Crunch Berries, Jumbo Bag1 cup+10 cal
160 calCap'N Crunch's Cereal, Crunch Berries, Large Size1 cup+10 cal
90 calCap'N Crunch Treats, with Rice Crisps, Crunch Berries1 barโ60 cal
160 calCap'N Crunch's Cereal, Crunch Berries1 cup+10 cal
90 calCap'N Crunch Cereal Bars, Berries1 barโ60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cap'N Crunch's Cereal, Crunch Berries, Mega Size?
One serving of Cap'N Crunch's Cereal, Crunch Berries, Mega Size (1 cup) has 150 calories, which works out to 405 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Cap'N Crunch's Cereal, Crunch Berries, Mega Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cap'N Crunch's Cereal, Crunch Berries, Mega Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cap'N Crunch's Cereal, Crunch Berries, Mega Size?
270 mg per serving.
How much sugar is in Cap'N Crunch's Cereal, Crunch Berries, Mega Size?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
