Cap'N Crunch Treats, with Rice Crisps, Crunch Berries nutrition facts
Per 1 bar ยท 24 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs19g83% of calories
- Fat1.5g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Cap'N Crunch Treats, with Rice Crisps, Crunch Berries (1 bar, 24 g) has 90 calories, with 0.5 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 30 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Cereal, Crunch Berries405
- Cap'N Crunch's Cereal, Crunch Berries, Mega Size405
- Cap'N Crunch's Cereal, Crunch Berries, Jumbo Bag400
- Cap'N Crunch's Cereal, Crunch Berries, Large Size400
- Cap'N Crunch's Cereal, Crunch Berries400
- Cap'N Crunch Treats, with Rice Crisps, Crunch Berries375
- Cap'N Crunch Cereal Bars, Berries375
Similar foods
150 calCap'N Crunch's Cereal, Crunch Berries1 container+60 cal
160 calCap'N Crunch's Cereal, Crunch Berries, Jumbo Bag1 cup+70 cal
160 calCap'N Crunch's Cereal, Crunch Berries, Large Size1 cup+70 cal
150 calCap'N Crunch's Cereal, Crunch Berries, Mega Size1 cup+60 cal
160 calCap'N Crunch's Cereal, Crunch Berries1 cup+70 cal
90 calCap'N Crunch Cereal Bars, Berries1 barsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Cap'N Crunch Treats, with Rice Crisps, Crunch Berries?
One serving of Cap'N Crunch Treats, with Rice Crisps, Crunch Berries (1 bar) has 90 calories, which works out to 375 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Cap'N Crunch Treats, with Rice Crisps, Crunch Berries high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cap'N Crunch Treats, with Rice Crisps, Crunch Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cap'N Crunch Treats, with Rice Crisps, Crunch Berries?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cap'N Crunch Treats, with Rice Crisps, Crunch Berries?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
