cherry image
Cap'N Crunch Cereal Bars, Berries
Snacks & SweetsCap'N Crunch

Cap'N Crunch Cereal Bars, Berries nutrition facts

Per 1 bar · 24 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    20g
    84% of calories
  • Fat
    1.5g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cap'N Crunch Cereal Bars, Berries (1 bar, 24 g) has 90 calories, with 0.5 g of protein, 20 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (24% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
0.6g
Net carbs
18g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

  • Iron24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
24%
Potassium30 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Cap'N Crunch Cereal Bars, Berries?

One serving of Cap'N Crunch Cereal Bars, Berries (1 bar) has 90 calories, which works out to 375 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Cap'N Crunch Cereal Bars, Berries high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cap'N Crunch Cereal Bars, Berries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cap'N Crunch Cereal Bars, Berries?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cap'N Crunch Cereal Bars, Berries?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal bars, berries

More snacks & sweets

View all