Cap'N Crunch Cereal, Large Size nutrition facts
Per 1 cup ยท 38 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs33g84% of calories
- Fat2g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cap'N Crunch Cereal, Large Size (1 cup, 38 g) has 150 calories, with 2 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (100% DV).
High in
20%+ of the daily value
- Iron100%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 100% |
| Potassium | 50 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet Crunch/Quisp cereal (ready-to-eat, Quaker)406
- Cap'N Crunch's Cereal, Sweetened Corn & Oat, Family Size405
- Cap'N Crunch Cereal395
- Cap'N Crunch Cereal, Large Size395
- Cap'N Crunch Sweetened Corn & Oat Cereal395
- Cap'N Crunch Cereal, Sweetened Corn & Oat, Family Size395
- Cap'N Crunch's Cereal, Family Size385
Similar foods
150 calCap'N Crunch Sweetened Corn & Oat Cereal1 cupsame cal
150 calCap'N Crunch's Cereal, Sweetened Corn & Oat, Family Size1 cupsame cal
150 calCap'N Crunch Cereal, Sweetened Corn & Oat, Family Size1 cupsame cal
170 calCap'N Crunch Cereal1 container+20 cal
150 calCap'N Crunch's Cereal, Family Size1 cupsame cal- 110 cal
Sweet Crunch/Quisp cereal (ready-to-eat, Quaker)1 cupโ40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cap'N Crunch Cereal, Large Size?
One serving of Cap'N Crunch Cereal, Large Size (1 cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Cap'N Crunch Cereal, Large Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cap'N Crunch Cereal, Large Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cap'N Crunch Cereal, Large Size?
290 mg per serving.
How much sugar is in Cap'N Crunch Cereal, Large Size?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
