Sweet Crunch/Quisp cereal (ready-to-eat, Quaker) nutrition facts
Per 1 cup · 27 g
of a 2,000 cal day
- Protein1.2g4% of calories
- Carbs23g83% of calories
- Fat1.6g13% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Sweet Crunch/Quisp cereal (ready-to-eat, Quaker) (1 cup, 27 g) has 110 calories, with 1.2 g of protein, 23 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (83% of calories). It is high in thiamine (34% DV), riboflavin (b2) (36% DV) and niacin (34% DV).
High in
20%+ of the daily value
- Thiamine34%
- Riboflavin (B2)36%
- Niacin34%
- Vitamin B642%
- Folate (B9)105%
- Iron62%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 6 mg | 34% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 420 μg | 105% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 5 mg | 62% |
| Potassium | 50 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 45 mg | 6% |
| Zinc | 4 mg | 38% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 8 μg | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 5 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet Crunch/Quisp cereal (ready-to-eat, Quaker)406
- Cap'N Crunch's Cereal, Sweetened Corn & Oat, Family Size405
- Cap'N Crunch Cereal395
- Cap'N Crunch Sweetened Corn & Oat Cereal395
- Cap'N Crunch Cereal, Sweetened Corn & Oat, Family Size395
- Cap'N Crunch Cereal, Large Size395
- Cap'N Crunch's Cereal, Family Size385
Similar foods
150 calCap'N Crunch Sweetened Corn & Oat Cereal1 cup+40 cal
150 calCap'N Crunch's Cereal, Sweetened Corn & Oat, Family Size1 cup+40 cal
150 calCap'N Crunch Cereal, Sweetened Corn & Oat, Family Size1 cup+40 cal
170 calCap'N Crunch Cereal1 container+60 cal
150 calCap'N Crunch Cereal, Large Size1 cup+40 cal
150 calCap'N Crunch's Cereal, Family Size1 cup+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sweet Crunch/Quisp cereal (ready-to-eat, Quaker)?
One serving of Sweet Crunch/Quisp cereal (ready-to-eat, Quaker) (1 cup) has 110 calories, which works out to 406 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Sweet Crunch/Quisp cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Crunch/Quisp cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Crunch/Quisp cereal (ready-to-eat, Quaker)?
200 mg per serving.
How much sugar is in Sweet Crunch/Quisp cereal (ready-to-eat, Quaker)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
