Cap'N Crunch Cereal nutrition facts
Per 1 container ยท 43 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs37g85% of calories
- Fat2g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cap'N Crunch Cereal (1 container, 43 g) has 170 calories, with 2 g of protein, 37 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 60 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet Crunch/Quisp cereal (ready-to-eat, Quaker)406
- Cap'N Crunch's Cereal, Sweetened Corn & Oat, Family Size405
- Cap'N Crunch Cereal395
- Cap'N Crunch Sweetened Corn & Oat Cereal395
- Cap'N Crunch Cereal, Sweetened Corn & Oat, Family Size395
- Cap'N Crunch Cereal, Large Size395
- Cap'N Crunch's Cereal, Family Size385
Similar foods
150 calCap'N Crunch Sweetened Corn & Oat Cereal1 cupโ20 cal
150 calCap'N Crunch's Cereal, Sweetened Corn & Oat, Family Size1 cupโ20 cal
150 calCap'N Crunch Cereal, Sweetened Corn & Oat, Family Size1 cupโ20 cal
150 calCap'N Crunch Cereal, Large Size1 cupโ20 cal
150 calCap'N Crunch's Cereal, Family Size1 cupโ20 cal- 110 cal
Sweet Crunch/Quisp cereal (ready-to-eat, Quaker)1 cupโ60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cap'N Crunch Cereal?
One serving of Cap'N Crunch Cereal (1 container) has 170 calories, which works out to 395 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Cap'N Crunch Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cap'N Crunch Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cap'N Crunch Cereal?
320 mg per serving.
How much sugar is in Cap'N Crunch Cereal?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
