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Cap'N Crunch's Cereal, Family Size
Bread, Grains & PastaCap'N Crunch's

Cap'N Crunch's Cereal, Family Size nutrition facts

Per 1 cup ยท 39 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    34g
    84% of calories
  • Fat
    2g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Cap'N Crunch's Cereal, Family Size (1 cup, 39 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (91% DV).

Per 100 g
385cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
34g
carbs minus fiber
Fiber
0.5g
16 g sugar

High in

20%+ of the daily value

  • Iron91%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron7 mg
91%
Potassium60 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cap'N Crunch's Cereal, Family Size?

One serving of Cap'N Crunch's Cereal, Family Size (1 cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Cap'N Crunch's Cereal, Family Size high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cap'N Crunch's Cereal, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cap'N Crunch's Cereal, Family Size?

280 mg per serving.

How much sugar is in Cap'N Crunch's Cereal, Family Size?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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