cherry image
Chai Chia Pudding⏱ 75 min total
Recipes

Chai Chia Pudding

Per 1 serving · 295 g · 8 ingredients

Calories
306
15%
of a 2,000 cal day
  • Protein
    8.4g
    11% of calories
  • Carbs
    29g
    38% of calories
  • Fat
    17g
    50% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Chai Chia Pudding (295 g) has 306 calories, with 8.4 g of protein, 29 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (59% DV), thiamine (29% DV) and niacin (22% DV).

Per 100 g
104cal
low energy density
Protein per 100 cal
2.7g
Net carbs
12g
carbs minus fiber
Fiber
16g
1.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber59%
  • Thiamine29%
  • Niacin22%
  • Calcium46%
  • Iron45%
  • Magnesium37%

Good source of

10–19% of the daily value

  • Zinc18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 75 min
  1. 1

    In a bowl, whisk together the almond milk, chia seeds, vanilla, cinnamon, ginger, cardamom, cloves, and ground flaxseed until evenly combined.

  2. 2

    Let stand 10 minutes, whisk again to break up any clumps, then cover and refrigerate until thickened, at least 2 hours or overnight. Stir before serving.

Vitamins & minerals

Amounts for 1 serving (295 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.4 mg
29%
Riboflavin (B2)0.1 mg
5%
Niacin4 mg
22%
Vitamin B60 mg
2%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium464 mg
46%
Iron4 mg
45%
Potassium424 mg
9%
Magnesium154 mg
37%
Phosphorus359 mg
51%
Zinc2 mg
18%
Copper0.4 mg
46%
Manganese2 mg
95%
Selenium22 μg
40%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)6 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0.2 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats11 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 36 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 306 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Chai Chia Pudding?

One serving of Chai Chia Pudding (1 serving) has 306 calories, which works out to 104 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Chai Chia Pudding high in protein?

Not especially. It has 8.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chai Chia Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chai Chia Pudding?

162 mg per serving.

How much sugar is in Chai Chia Pudding?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all