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BelGioioso Cheese, Gorgonzola
Dairy & EggsBelGioioso

BelGioioso Cheese, Gorgonzola nutrition facts

Per 3 tbsp · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    6g
    24% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    8g
    72% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of BelGioioso Cheese, Gorgonzola (3 tbsp, 28 g) has 100 calories, with 6 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
357cal
medium energy density
Protein per 100 cal
6g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 3 tbsp (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in BelGioioso Cheese, Gorgonzola?

One serving of BelGioioso Cheese, Gorgonzola (3 tbsp) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is BelGioioso Cheese, Gorgonzola high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is BelGioioso Cheese, Gorgonzola keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in BelGioioso Cheese, Gorgonzola?

340 mg per serving.

How much sugar is in BelGioioso Cheese, Gorgonzola?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese, gorgonzola

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