⏱ 30 min totalCheese Rosti
Per 1 serving · 426 g · 6 ingredients
of a 2,000 cal day
- Protein18g13% of calories
- Carbs67g49% of calories
- Fat22g37% of calories
- ✓ Low sodium
At a glance
One serving of Cheese Rosti (426 g) has 530 calories, with 18 g of protein, 67 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (36% DV), dietary fiber (29% DV) and Vitamin A (20% DV). Keep an eye on saturated fat and cholesterol, which provide 71% and 22% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber29%
- Vitamin A20%
- Vitamin C81%
- Thiamine28%
- Riboflavin (B2)20%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Choline10%
- Selenium15%
Watch
20%+ of the daily value
- Saturated fat71%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅓ tbsp Water
1 ⅓ oz Swiss cheese
1 tbsp Butter- 🥄³⁄₁₆ dash Salt
1 potato, large Potato
³⁄₁₆ dash Black pepper
Directions
- 1
Grate swiss cheese.
- 2
Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, and let cool. Once cool, peel and grate potatoes.
- 3
Melt half of the butter in large nonstick skillet, add a layer of potatoes and a layer of cheese, sprinkle with salt and pepper. Repeat layers. Dot each layer with remaining butter. Sprinkle 2 tablespoons hot water over the top layer, cover and saute at low to medium heat until bottom layer browns. Turn with spatula and brown again.
Vitamins & minerals
Amounts for 1 serving (426 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 μg | 20% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 88% |
| Folate (B9) | 62 μg | 15% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 347 mg | 35% |
| Iron | 3 mg | 37% |
| Potassium | 1,586 mg | 34% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 428 mg | 61% |
| Zinc | 3 mg | 25% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 24% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 176 μg | — |
| Serine | 1 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Cheese Rosti?
One serving of Cheese Rosti (1 serving) has 530 calories, which works out to 124 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Cheese Rosti high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese Rosti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese Rosti?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cheese Rosti?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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