⏱ 70 min totalCheesy Chicken Bake
Per 1 serving · 569 g · 7 ingredients
of a 2,000 cal day
- Protein80g43% of calories
- Carbs36g19% of calories
- Fat31g38% of calories
- ✓ Protein-dense
At a glance
One serving of Cheesy Chicken Bake (569 g) has 748 calories, with 80 g of protein, 36 g of carbohydrates and 31 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (161% DV), dietary fiber (41% DV) and Vitamin A (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 76% and 82% of the daily value.
High in
20%+ of the daily value
- Protein161%
- Dietary fiber41%
- Vitamin A24%
- Vitamin C22%
- Vitamin E20%
- Thiamine66%
Good source of
10–19% of the daily value
- Manganese17%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat76%
- Cholesterol82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 full breast (both fillets) Chicken breast
¼ cup Tomatoes
¹⁄₁₆ cup, chopped Onion
50g Sweet corn
½ cup Black beans
¼ lemon yields Lemon juice
2 ½ oz Cheddar cheese
Directions
- 1
Line an oven pan with aluminum foil.
- 2
Place the chicken breasts in the pan.
- 3
Top with crushed tomatoes, chopped onions, corn, and drained black beans.
- 4
Sprinkle with cheese and drizzle with lemon juice.
- 5
Cover with aluminum foil and bake in a preheated oven at 400°F for 50-60 minutes.
- 6
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (569 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 219 μg | 24% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 66% |
| Riboflavin (B2) | 1 mg | 70% |
| Niacin | 25 mg | 155% |
| Vitamin B6 | 2 mg | 166% |
| Folate (B9) | 149 μg | 37% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 4 mg | 90% |
| Choline | 252 mg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 559 mg | 56% |
| Iron | 4 mg | 50% |
| Potassium | 1,519 mg | 32% |
| Magnesium | 157 mg | 37% |
| Phosphorus | 1,037 mg | 148% |
| Zinc | 5 mg | 45% |
| Copper | 0.5 mg | 51% |
| Manganese | 0.4 mg | 17% |
| Selenium | 76 μg | 139% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 7 g | — |
| Beta carotene | 231 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 13 g | — |
| Glycine | 3 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 4 g | — |
| Lactose | 0.1 g | — |
| Leucine | 7 g | — |
| Lycopene | 1,522 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 4 g | — |
| Retinol | 198 μg | — |
| Serine | 3 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 748 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 142minWalking (3.5 mph)
- 90minCycling (moderate)
- 62minRunning (6 mph)
- 105minSwimming laps
Common questions
How many calories are in Cheesy Chicken Bake?
One serving of Cheesy Chicken Bake (1 serving) has 748 calories, which works out to 132 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Cheesy Chicken Bake high in protein?
Yes. It has 80 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Cheesy Chicken Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Chicken Bake?
819 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Chicken Bake?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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