⏱ 15 min totalCheesy Cucumber and Tomato Skewers
Per 1 serving · 153 g · 4 ingredients
of a 2,000 cal day
- Protein8.8g22% of calories
- Carbs6.6g16% of calories
- Fat11g62% of calories
At a glance
One serving of Cheesy Cucumber and Tomato Skewers (153 g) has 157 calories, with 8.8 g of protein, 6.6 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (62% of calories). It is high in calcium (21% DV) and phosphorus (27% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Calcium21%
- Phosphorus27%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin K13%
- Riboflavin (B2)13%
- Vitamin B1210%
- Zinc13%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the cucumber lengthwise into 1/4" thick slices and divide each cheddar slice into 4 parts.
- 2
Using 4 bamboo skewers, alternately thread 2 cherry tomatoes, 2 cucumber slices, and 1 cheddar piece onto each skewer.
- 3
Repeat the process with the remaining cherry tomatoes, cucumber slices, and cheddar pieces. Serve with commercial hummus and enjoy!
Vitamins & minerals
Amounts for 1 serving (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 213 mg | 21% |
| Iron | 1 mg | 9% |
| Potassium | 247 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 187 mg | 27% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 11% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 211 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 875 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 73 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Cheesy Cucumber and Tomato Skewers?
One serving of Cheesy Cucumber and Tomato Skewers (1 serving) has 157 calories, which works out to 103 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Are Cheesy Cucumber and Tomato Skewers high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheesy Cucumber and Tomato Skewers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Cucumber and Tomato Skewers?
243 mg per serving.
How much sugar is in Cheesy Cucumber and Tomato Skewers?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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