⏱ 30 min totalCheesy Meatballs
Per 1 serving · 227 g · 6 ingredients
of a 2,000 cal day
- Protein40g27% of calories
- Carbs1.6g1% of calories
- Fat47g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cheesy Meatballs (227 g) has 597 calories, with 40 g of protein, 1.6 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (79% DV), riboflavin (b2) (37% DV) and niacin (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 66%, 99% and 75% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Riboflavin (B2)37%
- Niacin45%
- Vitamin B645%
- Vitamin B12171%
- Pantothenic acid26%
Good source of
10–19% of the daily value
- Vitamin A14%
- Potassium11%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat99%
- Cholesterol75%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, diced Cheddar cheese
½ small Egg
½ tsp Black pepper- 🥄½ tsp Salt
¼ tsp, ground Oregano
6 oz Ground beef
Directions
- 1
Preheat oven to 400 degrees F. Line a baking sheet with foil and set aside.
- 2
Dice cheese into number of cubes based on number of meatballs preparing. Set aside.
- 3
In a medium bowl, mix together eggs and seasoning. Add ground beef and combine evenly.
- 4
Mold beef mixture around each cheese cube until a 1" meatball is formed. Arrange each meatball on the baking sheet about 1" apart from each other.
- 5
Bake for approximately 20 minutes and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 125 μg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 4 μg | 171% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 157 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 277 mg | 28% |
| Iron | 4 mg | 49% |
| Potassium | 530 mg | 11% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 465 mg | 66% |
| Zinc | 9 mg | 78% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 8% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 50 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 122 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 597 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 113minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Cheesy Meatballs?
One serving of Cheesy Meatballs (1 serving) has 597 calories, which works out to 263 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Cheesy Meatballs high in protein?
It provides a solid 40 g of protein per serving (79% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheesy Meatballs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Cheesy Meatballs?
1515 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Meatballs?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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