Kraft Cheez Whiz nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs5g29% of calories
- Fat4.5g59% of calories
- ✓ Low saturated fat
At a glance
One serving of Kraft Cheez Whiz (2 tbsp, 30 g) has 70 calories, with 2 g of protein, 5 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (59% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calKraft Cheese Dip, Original2 tbsp+10 cal
80 calEasy Cheese Cheese Snack, American2 tbsp+10 cal
60 calKraft Cheese Whiz2 tbsp−10 cal
80 calKraft Foods, Inc. Velveeta Cheese1 oz+10 cal
70 calKraft Foods, Inc. Velveeta Cheese - Original1 ozsame cal- 34 cal
Cheez Whiz Light (Kraft, pasteurized process cheese product)1 tbsp−36 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Kraft Cheez Whiz?
One serving of Kraft Cheez Whiz (2 tbsp) has 70 calories, which works out to 233 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Kraft Cheez Whiz high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Cheez Whiz keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Cheez Whiz?
410 mg per serving.
How much sugar is in Kraft Cheez Whiz?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
