Kraft Cheese Whiz nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein3g19% of calories
- Carbs6g38% of calories
- Fat3g43% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Kraft Cheese Whiz (2 tbsp, 30 g) has 60 calories, with 3 g of protein, 6 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (43% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calKraft Cheez Whiz2 tbsp+10 cal
80 calKraft Cheese Dip, Original2 tbsp+20 cal
80 calEasy Cheese Cheese Snack, American2 tbsp+20 cal
80 calKraft Foods, Inc. Velveeta Cheese1 oz+20 cal
70 calKraft Foods, Inc. Velveeta Cheese - Original1 oz+10 cal- 34 cal
Cheez Whiz Light (Kraft, pasteurized process cheese product)1 tbsp−26 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kraft Cheese Whiz?
One serving of Kraft Cheese Whiz (2 tbsp) has 60 calories, which works out to 200 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Kraft Cheese Whiz high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Cheese Whiz keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Cheese Whiz?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kraft Cheese Whiz?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
