Cheez Whiz Light (Kraft, pasteurized process cheese product) nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein2.6g30% of calories
- Carbs2.6g30% of calories
- Fat1.5g39% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Cheez Whiz Light (Kraft, pasteurized process cheese product) (1 tbsp, 16 g) has 34 calories, with 2.6 g of protein, 2.6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (39% of calories). It is high in phosphorus (22% DV).
High in
20%+ of the daily value
- Phosphorus22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 48 mg | 1% |
| Phosphorus | 151 mg | 22% |
| Zinc | 0.4 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kraft Foods, Inc. Velveeta Cheese282
- Easy Cheese Cheese Snack, American250
- Kraft Foods, Inc. Velveeta Cheese - Original250
- Kraft Cheese Dip, Original242
- Kraft Cheez Whiz233
- Cheez Whiz Light (Kraft, pasteurized process cheese product)215
- Kraft Cheese Whiz200
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Cheez Whiz Light (Kraft, pasteurized process cheese product)?
One serving of Cheez Whiz Light (Kraft, pasteurized process cheese product) (1 tbsp) has 34 calories, which works out to 215 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Cheez Whiz Light (Kraft, pasteurized process cheese product) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez Whiz Light (Kraft, pasteurized process cheese product) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez Whiz Light (Kraft, pasteurized process cheese product)?
273 mg per serving.
How much sugar is in Cheez Whiz Light (Kraft, pasteurized process cheese product)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
