Kraft Cheese Dip, Original nutrition facts
Per 2 tbsp · 33 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs6g30% of calories
- Fat5g56% of calories
- ✓ Low saturated fat
At a glance
One serving of Kraft Cheese Dip, Original (2 tbsp, 33 g) has 80 calories, with 3 g of protein, 6 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calKraft Cheez Whiz2 tbsp−10 cal
80 calEasy Cheese Cheese Snack, American2 tbspsame cal
60 calKraft Cheese Whiz2 tbsp−20 cal
80 calKraft Foods, Inc. Velveeta Cheese1 ozsame cal
70 calKraft Foods, Inc. Velveeta Cheese - Original1 oz−10 cal- 34 cal
Cheez Whiz Light (Kraft, pasteurized process cheese product)1 tbsp−46 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kraft Cheese Dip, Original?
One serving of Kraft Cheese Dip, Original (2 tbsp) has 80 calories, which works out to 242 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kraft Cheese Dip, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Cheese Dip, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Cheese Dip, Original?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kraft Cheese Dip, Original?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
