Kraft Foods, Inc. Velveeta Cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5g23% of calories
- Carbs3g14% of calories
- Fat6g63% of calories
At a glance
One serving of Kraft Foods, Inc. Velveeta Cheese (1 oz, 28 g) has 80 calories, with 5 g of protein, 3 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (63% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calKraft Cheez Whiz2 tbsp−10 cal
80 calKraft Cheese Dip, Original2 tbspsame cal
80 calEasy Cheese Cheese Snack, American2 tbspsame cal
60 calKraft Cheese Whiz2 tbsp−20 cal
70 calKraft Foods, Inc. Velveeta Cheese - Original1 oz−10 cal- 34 cal
Cheez Whiz Light (Kraft, pasteurized process cheese product)1 tbsp−46 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kraft Foods, Inc. Velveeta Cheese?
One serving of Kraft Foods, Inc. Velveeta Cheese (1 oz) has 80 calories, which works out to 282 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kraft Foods, Inc. Velveeta Cheese high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Foods, Inc. Velveeta Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Foods, Inc. Velveeta Cheese?
420 mg per serving.
