cherry image
Chia Seed Papaya Shake⏱ 3 min total
Recipes

Chia Seed Papaya Shake

Per 1 serving · 394 g · 3 ingredients

Calories
222
11%
of a 2,000 cal day
  • Protein
    5.5g
    10% of calories
  • Carbs
    28g
    48% of calories
  • Fat
    11g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chia Seed Papaya Shake (394 g) has 222 calories, with 5.5 g of protein, 28 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (38% DV), Vitamin C (48% DV) and calcium (41% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
17g
carbs minus fiber
Fiber
11g
5.5 g sugar

High in

20%+ of the daily value

  • Dietary fiber38%
  • Vitamin C48%
  • Calcium41%
  • Iron25%
  • Magnesium23%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Niacin15%
  • Potassium10%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Mix all in blender until smooth.

Vitamins & minerals

Amounts for 1 serving (394 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C43 mg
48%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
2%
Thiamine0.2 mg
13%
Riboflavin (B2)0 mg
3%
Niacin2 mg
15%
Vitamin B60 mg
3%
Folate (B9)38 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium414 mg
41%
Iron2 mg
25%
Potassium450 mg
10%
Magnesium95 mg
23%
Phosphorus213 mg
30%
Zinc1 mg
10%
Copper0.3 mg
31%
Manganese1 mg
31%
Selenium14 μg
25%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)4 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid0.4 g—
Beta carotene192 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene1,280 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats6 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 34 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Chia Seed Papaya Shake?

One serving of Chia Seed Papaya Shake (1 serving) has 222 calories, which works out to 56 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Chia Seed Papaya Shake high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chia Seed Papaya Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chia Seed Papaya Shake?

198 mg per serving.

How much sugar is in Chia Seed Papaya Shake?

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all