⏱ 60 min totalChicken a la Diable
Per 1 serving · 242 g · 9 ingredients
of a 2,000 cal day
- Protein38g30% of calories
- Carbs45g36% of calories
- Fat19g34% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken a la Diable (242 g) has 515 calories, with 38 g of protein, 45 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (76% DV), thiamine (42% DV) and riboflavin (b2) (37% DV). Keep an eye on sodium and cholesterol, which provide 112% and 63% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Thiamine42%
- Riboflavin (B2)37%
- Niacin86%
- Vitamin B684%
- Vitamin B1224%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E17%
- Folate (B9)16%
- Potassium12%
- Magnesium16%
- Zinc17%
Watch
20%+ of the daily value
- Sodium112%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ extra large Egg
¾ tbsp Olive oil
¹⁄₁₆ tsp Black pepper
1 breast fillet Chicken breast
⅛ tsp Cayenne pepper- 🥄¾ tsp Salt
1 ½ tbsp Dijon mustard
¼ cup Breadcrumbs
¼ cup All-purpose flour
Directions
- 1
Pound chicken breasts to about half inch thickness (or about 1.3 centimeters).
- 2
Preheat oven to 375°F. Whisk flour, 2 teaspoons salt, and black pepper in a medium bowl. Beat eggs, Dijon mustard, and cayenne in another medium bowl. Mix the bread-crumbs and remaining 1 teaspoon salt in a third medium bowl.
- 3
Dredge 1 chicken breast in flour mixture, shaking off excess. Coat with egg mixture, then dredge in breadcrumbs. Transfer to a wire rack. Repeat with remaining chicken.
- 4
Heat oil in a large ovenproof skillet over medium heat. Add chicken; cook until golden, 2-3 minutes. Flip chicken; transfer to oven. Bake until cooked through, about 12 minutes.
Vitamins & minerals
Amounts for 1 serving (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 14 mg | 86% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 192 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 3 mg | 38% |
| Potassium | 557 mg | 12% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 410 mg | 59% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 26% |
| Selenium | 60 μg | 110% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 50 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 53 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 515 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Chicken a la Diable?
One serving of Chicken a la Diable (1 serving) has 515 calories, which works out to 213 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chicken a la Diable high in protein?
Yes. It has 38 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Is Chicken a la Diable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken a la Diable?
2576 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken a la Diable?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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