⏱ 60 min total

Chicken and Andouille Sausage

Name: Chicken and Andouille Sausage
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: ½ tsp Olive oil; ¼ cup, chopped Onion; ⅛ cup, chopped Green bell pepper; ¹⁄₁₆ cup chopped Celery; 1 thigh, bone removed Chicken thigh; 1 drumstick, bone removed Chicken drumstick; ¼ dash Salt; ¼ dash Black pepper; ¼ tbsp All-purpose flour; ½ cup Water; ½ link Smoked sausage; ¼ leaf Bay leaf; ¹⁄₁₆ cup, chopped Scallions

Per 1 serving · 403 g · 13 ingredients

Calories

466

23%
of a 2,000 cal day

Protein
35g
31% of calories
Carbs
11g
9% of calories
Fat
31g
60% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken and Andouille Sausage (403 g) has 466 calories, with 35 g of protein, 11 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (71% DV), Vitamin C (21% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 42% and 70% of the daily value.

Per 100 g

116cal

low energy density

Protein per 100 cal

7.6g

Net carbs

carbs minus fiber

Fiber

1.3g

3.2 g sugar

High in

20%+ of the daily value

Protein71%
Vitamin C21%
Riboflavin (B2)28%
Niacin56%
Vitamin B656%
Vitamin B1269%

Good source of

10–19% of the daily value

Vitamin K18%
Thiamine17%
Choline16%
Potassium12%
Magnesium11%
Copper13%

Watch

20%+ of the daily value

Sodium28%
Saturated fat42%
Cholesterol70%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min

1
Warm a large deep nonstick skillet over medium heat. Add the olive oil, onions, bell pepper, and celery; cook, stirring occasionally, until starting to soften, 3 to 4 minutes.
2
Push the vegetables to the sides. Add the chicken thighs and drumsticks to the center; season with salt and black pepper. Sear until lightly browned, 2 to 3 minutes per side.
3
Sprinkle the flour over the chicken and vegetables and toss briefly to coat.
4
Pour in the water, then add the sausage and bay leaf. Taste the liquid and adjust salt and pepper. Bring to a gentle simmer, cover, reduce heat to low, and cook until the chicken is cooked through and tender, 30 to 35 minutes.
5
Discard the bay leaf. Scatter scallions over the top and serve.

Vitamins & minerals

Amounts for 1 serving (403 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	40 μg	4%
Vitamin C	19 mg	21%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	5%
Vitamin K	22 μg	18%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.4 mg	28%
Niacin	9 mg	56%
Vitamin B6	1 mg	56%
Folate (B9)	24 μg	6%
Vitamin B12	2 μg	69%
Pantothenic acid	1 mg	23%
Choline	86 mg	16%

Minerals

Nutrient	Amount	% Daily Value
Calcium	73 mg	7%
Iron	4 mg	44%
Potassium	576 mg	12%
Magnesium	44 mg	11%
Phosphorus	343 mg	49%
Zinc	4 mg	35%
Copper	0.1 mg	13%
Manganese	0.1 mg	4%
Selenium	42 μg	76%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	4 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	94 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	5 g	—
Proline	2 g	—
Retinol	32 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.2 g	—
Total omega 6	4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 466 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

88min
Walking (3.5 mph)
56min
Cycling (moderate)
39min
Running (6 mph)
66min
Swimming laps

Common questions

How many calories are in Chicken and Andouille Sausage?

One serving of Chicken and Andouille Sausage (1 serving) has 466 calories, which works out to 116 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Chicken and Andouille Sausage high in protein?

Yes. It has 35 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).

Is Chicken and Andouille Sausage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken and Andouille Sausage?

635 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken and Andouille Sausage?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (403 g)

Calories466

% Daily Value*

Total fat 31g	39%
Saturated fat 8.4g	42%
Trans fat 0.1g
Cholesterol 210mg	70%
Sodium 635mg	28%
Total carbohydrate 11g	4%
Dietary fiber 1.3g	5%
Total sugars 3.2g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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