⏱ 20 min totalChicken and Hummus Lunch Box
Per 1 serving · 436 g · 8 ingredients
of a 2,000 cal day
- Protein45g34% of calories
- Carbs27g20% of calories
- Fat27g45% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken and Hummus Lunch Box (436 g) has 523 calories, with 45 g of protein, 27 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (90% DV), Vitamin A (25% DV) and Vitamin C (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 61% and 48% of the daily value.
High in
20%+ of the daily value
- Protein90%
- Vitamin A25%
- Vitamin C58%
- Vitamin K27%
- Thiamine25%
- Riboflavin (B2)50%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E12%
- Potassium19%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat61%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast- 🥄1 dash Salt
1 dash Black pepper
½ cup European grapes
2 slice (1 oz) Cheddar cheese
1 cup slices Cucumber
½ small Red bell pepper
3 tbsp Hummus
Directions
- 1
Season the chicken breast with salt and pepper. Cook on the stovetop over medium heat until fully cooked, about 5-7 minutes per side.
- 2
Slice cooked chicken breast, cucumber and red bell pepper.
- 3
Arrange the chicken, grapes, cheddar cheese, cucumber, red bell pepper, and hummus in a lunch box.
Vitamins & minerals
Amounts for 1 serving (436 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 221 μg | 25% |
| Vitamin C | 53 mg | 58% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 12 mg | 76% |
| Vitamin B6 | 1 mg | 97% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 428 mg | 43% |
| Iron | 2 mg | 29% |
| Potassium | 916 mg | 19% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 645 mg | 92% |
| Zinc | 4 mg | 35% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 23% |
| Selenium | 44 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 725 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 152 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 523 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Chicken and Hummus Lunch Box?
One serving of Chicken and Hummus Lunch Box (1 serving) has 523 calories, which works out to 120 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chicken and Hummus Lunch Box high in protein?
Yes. It has 45 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Chicken and Hummus Lunch Box keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken and Hummus Lunch Box?
745 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken and Hummus Lunch Box?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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