⏱ 60 min totalChicken Macaroni Casserole
Per 1 serving · 272 g · 4 ingredients
of a 2,000 cal day
- Protein37g29% of calories
- Carbs25g20% of calories
- Fat29g51% of calories
At a glance
One serving of Chicken Macaroni Casserole (272 g) has 524 calories, with 37 g of protein, 25 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (75% DV), Vitamin K (40% DV) and thiamine (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 27% and 40% of the daily value.
High in
20%+ of the daily value
- Protein75%
- Vitamin K40%
- Thiamine32%
- Riboflavin (B2)29%
- Niacin99%
- Vitamin B690%
Good source of
10–19% of the daily value
- Vitamin E14%
- Folate (B9)19%
- Vitamin B1214%
- Potassium12%
- Magnesium14%
- Zinc15%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat27%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Chicken breast
¼ can (10.75 oz) Cream of chicken soup
2 tbsp Mayonnaise
¼ cup elbow shaped Macaroni
Directions
- 1
Preheat the oven to 350°F. Pound the chicken breasts to an even thickness. Cook in a nonstick pan over medium heat with a teaspoon of olive oil for about 4 minutes per side, or until no pink remains. Chop the cooked chicken.
- 2
In a medium bowl, combine the chopped chicken, cream of chicken soup, light mayonnaise, and cooked macaroni. Mix well.
- 3
Spread the mixture into a 9x13 inch baking dish. Bake for 35 to 45 minutes, or until cooked through.
Vitamins & minerals
Amounts for 1 serving (272 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 48 μg | 40% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 16 mg | 99% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 138 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 2 mg | 28% |
| Potassium | 575 mg | 12% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 381 mg | 54% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.3 mg | 14% |
| Selenium | 51 μg | 93% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 2 g | — |
| Retinol | 45 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 524 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Chicken Macaroni Casserole?
One serving of Chicken Macaroni Casserole (1 serving) has 524 calories, which works out to 193 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chicken Macaroni Casserole high in protein?
It provides a solid 37 g of protein per serving (75% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Macaroni Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Macaroni Casserole?
776 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Macaroni Casserole?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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