⏱ 25 min totalChicken Mayo Sandwich
Per 1 serving · 209 g · 5 ingredients
of a 2,000 cal day
- Protein33g27% of calories
- Carbs24g20% of calories
- Fat29g54% of calories
At a glance
One serving of Chicken Mayo Sandwich (209 g) has 497 calories, with 33 g of protein, 24 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (66% DV), Vitamin E (34% DV) and Vitamin K (41% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Vitamin E34%
- Vitamin K41%
- Thiamine28%
- Riboflavin (B2)23%
- Niacin84%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Folate (B9)13%
- Vitamin B1210%
- Calcium10%
- Potassium12%
- Magnesium18%
Watch
20%+ of the daily value
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Canola oil
4 oz Chicken breast
¼ cup shredded Romaine lettuce
1 tbsp Mayonnaise
2 slice Whole wheat bread
Directions
- 1
Heat the canola oil in a pan over medium-high heat. Add the chicken breast and cook for 5-7 minutes per side until fully cooked and no longer pink. Allow to cool, then cut into bite-sized pieces.
- 2
Tear the lettuce into smaller pieces and combine with the chicken in a bowl.
- 3
Add the mayonnaise to the chicken and lettuce mixture and stir until well combined.
- 4
Place the filling between two slices of whole-wheat bread and serve.
Vitamins & minerals
Amounts for 1 serving (209 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 2 mg | 24% |
| Potassium | 553 mg | 12% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 367 mg | 52% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 55% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 616 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 497 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Chicken Mayo Sandwich?
One serving of Chicken Mayo Sandwich (1 serving) has 497 calories, which works out to 238 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Chicken Mayo Sandwich high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Mayo Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Mayo Sandwich?
394 mg per serving.
How much sugar is in Chicken Mayo Sandwich?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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