⏱ 40 min totalChicken Mole Poblano
Per 1 serving · 286 g · 5 ingredients
of a 2,000 cal day
- Protein33g23% of calories
- Carbs56g40% of calories
- Fat23g37% of calories
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Chicken Mole Poblano (286 g) has 573 calories, with 33 g of protein, 56 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (66% DV), thiamine (40% DV) and riboflavin (b2) (42% DV). Keep an eye on sodium and cholesterol, which provide 38% and 28% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Thiamine40%
- Riboflavin (B2)42%
- Niacin89%
- Vitamin B6106%
- Folate (B9)38%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin B1211%
- Choline18%
- Calcium17%
- Potassium15%
Watch
20%+ of the daily value
- Sodium38%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the rice according to package instructions. Once cooked, remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
- 2
While the rice is cooking, blend the mole sauce and chicken broth in a blender until smooth. Pour the mixture into a 12-inch skillet and bring to a boil, stirring occasionally.
- 3
Add the chicken to the skillet, reduce the heat, and simmer uncovered, turning the chicken once, until it reaches an internal temperature of 165°F, about 15 minutes. The sauce will thicken slightly.
- 4
Garnish the dish with sesame seeds before serving.
Vitamins & minerals
Amounts for 1 serving (286 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 14 mg | 89% |
| Vitamin B6 | 1 mg | 106% |
| Folate (B9) | 152 μg | 38% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 17% |
| Iron | 5 mg | 66% |
| Potassium | 722 mg | 15% |
| Magnesium | 107 mg | 26% |
| Phosphorus | 423 mg | 60% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 60% |
| Manganese | 1 mg | 47% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 573 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Chicken Mole Poblano?
One serving of Chicken Mole Poblano (1 serving) has 573 calories, which works out to 201 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Chicken Mole Poblano high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Mole Poblano keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Mole Poblano?
865 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Mole Poblano?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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