Mole poblano (dry mix) nutrition facts
Per 1 cup sauce · 265 g
of a 2,000 cal day
- Protein20g5% of calories
- Carbs111g29% of calories
- Fat110g66% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mole poblano (dry mix) (1 cup sauce, 265 g) has 1513 calories, with 20 g of protein, 111 g of carbohydrates and 110 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (40% DV), dietary fiber (96% DV) and thiamine (30% DV). Keep an eye on sodium, which provides 134% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber96%
- Thiamine30%
- Riboflavin (B2)117%
- Niacin42%
- Vitamin B6153%
Good source of
10–19% of the daily value
- Pantothenic acid12%
Watch
20%+ of the daily value
- Sodium134%
Vitamins & minerals
Amounts for 1 cup sauce (265 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 2 mg | 117% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 2 mg | 153% |
| Folate (B9) | 196 μg | 49% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 800 mg | 80% |
| Iron | 15 mg | 189% |
| Potassium | 1,595 mg | 34% |
| Magnesium | 337 mg | 80% |
| Phosphorus | 673 mg | 96% |
| Zinc | 7 mg | 60% |
| Copper | 2 mg | 201% |
| Manganese | 3 mg | 131% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 24 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
15 calMcCormick Enchilada Sauce Mix2 tsp mix−1498 cal
180 calDona Maria Mole Verde Mexican Condiment2 tbsp−1333 cal
120 calBueno Mole100 grams−1393 cal
150 calDona Maria Mole Mexican Sauce1 ½ tbsp−1363 cal- 170 cal
Dona Maria Mole Mexican Sauce½ cup−1343 cal - 170 calDona Maria Mole Ready to Serve Mexican Sauce½ cup−1343 cal
Burning 1,513 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 287minWalking (3.5 mph)
- 182minCycling (moderate)
- 126minRunning (6 mph)
- 213minSwimming laps
Common questions
How many calories are in Mole poblano (dry mix)?
One serving of Mole poblano (dry mix) (1 cup sauce) has 1513 calories, which works out to 571 calories per 100 g. That is about 76% of a 2,000-calorie day.
Is Mole poblano (dry mix) high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mole poblano (dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mole poblano (dry mix)?
3085 mg per serving, which is high (20% or more of the 2,300 mg daily value).
