Dona Maria Mole Mexican Sauce nutrition facts
Per ½ cup · 127 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs16g37% of calories
- Fat11g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Dona Maria Mole Mexican Sauce (½ cup, 127 g) has 170 calories, with 3 g of protein, 16 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1513 calMole poblano (dry mix)1 cup sauce+1343 cal
15 calMcCormick Enchilada Sauce Mix2 tsp mix−155 cal
180 calDona Maria Mole Verde Mexican Condiment2 tbsp+10 cal
120 calBueno Mole100 grams−50 cal
150 calDona Maria Mole Mexican Sauce1 ½ tbsp−20 cal- 170 calDona Maria Mole Ready to Serve Mexican Sauce½ cupsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Dona Maria Mole Mexican Sauce?
One serving of Dona Maria Mole Mexican Sauce (½ cup) has 170 calories, which works out to 134 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Dona Maria Mole Mexican Sauce high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dona Maria Mole Mexican Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dona Maria Mole Mexican Sauce?
370 mg per serving.
How much sugar is in Dona Maria Mole Mexican Sauce?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
