⏱ 40 min totalMexican Beef Supreme
Per 1 serving · 237 g · 10 ingredients
of a 2,000 cal day
- Protein23g26% of calories
- Carbs9.3g11% of calories
- Fat25g64% of calories
At a glance
One serving of Mexican Beef Supreme (237 g) has 359 calories, with 23 g of protein, 9.3 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (45% DV), Vitamin K (35% DV) and niacin (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 43% and 34% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin K35%
- Niacin32%
- Vitamin B646%
- Vitamin B1278%
- Iron30%
Good source of
10–19% of the daily value
- Vitamin C19%
- Riboflavin (B2)15%
- Pantothenic acid13%
- Choline17%
- Potassium12%
- Copper13%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat43%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ medium Onion
4 oz Beef chuck arm pot roast
½ cloves, minced Garlic
¼ tbsp Lime juice
½ pepper Jalapeno peppers
1 medium Scallions
1 tbsp Cilantro
¼ tsp, ground Oregano- 🥄¼ cup Salsa verde
Directions
- 1
Dice the onion, mince the garlic, and chop the scallions, jalapeno, and cilantro.
- 2
Heat olive oil in a large skillet over medium-high heat. Add the diced onion and cook for a few minutes. Add the beef and garlic, cooking until the meat is browned, stirring often.
- 3
In a separate bowl, mix the lime juice, jalapeno, cilantro, and scallions.
- 4
Once the meat is browned, stir in the cilantro mixture and oregano. Add the salsa, cover, and cook for about 10 minutes, stirring occasionally, until the meat is cooked through.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 2 μg | 78% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 579 mg | 12% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 217 mg | 31% |
| Zinc | 5 mg | 48% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 5% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 174 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 359 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Mexican Beef Supreme?
One serving of Mexican Beef Supreme (1 serving) has 359 calories, which works out to 151 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Mexican Beef Supreme high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mexican Beef Supreme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mexican Beef Supreme?
535 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mexican Beef Supreme?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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