Dona Maria Mole Mexican Sauce nutrition facts
Per 1 ½ tbsp · 27 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs14g38% of calories
- Fat9g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Dona Maria Mole Mexican Sauce (1 ½ tbsp, 27 g) has 150 calories, with 3 g of protein, 14 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ tbsp (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1513 calMole poblano (dry mix)1 cup sauce+1363 cal
15 calMcCormick Enchilada Sauce Mix2 tsp mix−135 cal
180 calDona Maria Mole Verde Mexican Condiment2 tbsp+30 cal
120 calBueno Mole100 grams−30 cal- 170 cal
Dona Maria Mole Mexican Sauce½ cup+20 cal - 170 calDona Maria Mole Ready to Serve Mexican Sauce½ cup+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Dona Maria Mole Mexican Sauce?
One serving of Dona Maria Mole Mexican Sauce (1 ½ tbsp) has 150 calories, which works out to 556 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Dona Maria Mole Mexican Sauce high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dona Maria Mole Mexican Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dona Maria Mole Mexican Sauce?
320 mg per serving.
How much sugar is in Dona Maria Mole Mexican Sauce?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
