Dona Maria Mole Ready to Serve Mexican Sauce nutrition facts
Per ½ cup · 127 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs16g37% of calories
- Fat11g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Dona Maria Mole Ready to Serve Mexican Sauce (½ cup, 127 g) has 170 calories, with 3 g of protein, 16 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dona Maria Mole Verde Mexican Condiment600
- Mole poblano (dry mix)571
- Dona Maria Mole Mexican Sauce556
- McCormick Enchilada Sauce Mix300
- Dona Maria Mole Ready to Serve Mexican Sauce134
- Dona Maria Mole Mexican Sauce134
- Bueno Mole111
Similar foods
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Dona Maria Mole Ready to Serve Mexican Sauce?
One serving of Dona Maria Mole Ready to Serve Mexican Sauce (½ cup) has 170 calories, which works out to 134 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Dona Maria Mole Ready to Serve Mexican Sauce high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dona Maria Mole Ready to Serve Mexican Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dona Maria Mole Ready to Serve Mexican Sauce?
370 mg per serving.
How much sugar is in Dona Maria Mole Ready to Serve Mexican Sauce?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
