Dona Maria Mole Verde Mexican Condiment nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs2g5% of calories
- Fat16g84% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Dona Maria Mole Verde Mexican Condiment (2 tbsp, 30 g) has 180 calories, with 5 g of protein, 2 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (84% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Dona Maria Mole Verde Mexican Condiment?
One serving of Dona Maria Mole Verde Mexican Condiment (2 tbsp) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Dona Maria Mole Verde Mexican Condiment high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dona Maria Mole Verde Mexican Condiment keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Dona Maria Mole Verde Mexican Condiment?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dona Maria Mole Verde Mexican Condiment?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
