Bueno Mole nutrition facts
Per 100 grams · 108 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs10g33% of calories
- Fat8g60% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bueno Mole (100 grams, 108 g) has 120 calories, with 2 g of protein, 10 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (60% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Iron14%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 100 grams (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1513 calMole poblano (dry mix)1 cup sauce+1393 cal
15 calMcCormick Enchilada Sauce Mix2 tsp mix−105 cal
180 calDona Maria Mole Verde Mexican Condiment2 tbsp+60 cal
150 calDona Maria Mole Mexican Sauce1 ½ tbsp+30 cal- 170 cal
Dona Maria Mole Mexican Sauce½ cup+50 cal - 170 calDona Maria Mole Ready to Serve Mexican Sauce½ cup+50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bueno Mole?
One serving of Bueno Mole (100 grams) has 120 calories, which works out to 111 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bueno Mole high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bueno Mole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bueno Mole?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bueno Mole?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
