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Sweet Potato & Tofu Mole Enchiladas⏱ 70 min total
Recipes

Sweet Potato & Tofu Mole Enchiladas

Per 1 serving · 342 g · 17 ingredients

Calories
451
23%
of a 2,000 cal day
  • Protein
    16g
    13% of calories
  • Carbs
    67g
    58% of calories
  • Fat
    15g
    29% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Sweet Potato & Tofu Mole Enchiladas (342 g) has 451 calories, with 16 g of protein, 67 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (31% DV), dietary fiber (28% DV) and Vitamin A (33% DV). Keep an eye on sodium and saturated fat, which provide 54% and 28% of the daily value.

Per 100 g
132cal
low energy density
Protein per 100 cal
3.5g
Net carbs
59g
carbs minus fiber
Fiber
7.9g
11 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Dietary fiber28%
  • Vitamin A33%
  • Thiamine71%
  • Riboflavin (B2)21%
  • Niacin33%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Vitamin E17%
  • Vitamin K10%
  • Pantothenic acid14%
  • Potassium14%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium54%
  • Saturated fat28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 60 min
  1. 1

    Heat 1 tablespoon of coconut oil in a large stockpot over medium heat.

  2. 2

    Add chopped onions and cook for about 12 minutes until lightly browned. Stir in half of the minced garlic, chili powder, brown sugar, cinnamon, and ground cloves, cooking for 1 more minute until fragrant.

  3. 3

    Add tomatoes, cocoa powder, peanut butter, and vegetable broth. Reduce heat to medium-low and simmer for 15 minutes, stirring occasionally. Allow to cool slightly, then blend until smooth. Set aside.

  4. 4

    Preheat oven to 350°F.

  5. 5

    In a medium skillet, heat the remaining coconut oil over medium-high heat. Add the remaining garlic and cumin, cooking for 30 seconds. Add diced tofu and cook for about 10 minutes until golden and crispy. Season with salt.

  6. 6

    Pierce sweet potatoes with a fork and microwave for 7-10 minutes until soft. Scoop out the insides into a bowl and mash with a fork. Fold in cilantro and tofu.

  7. 7

    Spread enough mole sauce on the bottom of a greased 9x13 inch baking dish to cover it. Divide sweet potato mixture among tortillas, roll them up, and place seam-side down in the dish. Top with remaining mole sauce and bake for 20 minutes until heated through.

  8. 8

    Serve garnished with cilantro.

Vitamins & minerals

Amounts for 1 serving (342 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E3 mg
17%
Vitamin K12 μg
10%
Thiamine1 mg
71%
Riboflavin (B2)0.3 mg
21%
Niacin5 mg
33%
Vitamin B60.4 mg
29%
Folate (B9)144 μg
36%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline38 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium283 mg
28%
Iron6 mg
74%
Potassium646 mg
14%
Magnesium82 mg
20%
Phosphorus320 mg
46%
Zinc2 mg
15%
Copper0.4 mg
46%
Manganese1 mg
55%
Selenium30 μg
55%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene81 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3,499 μg—
Caffeine5 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride33 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid4 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1,523 μg—
Lysine1 g—
Maltose2 g—
Methionine0.2 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch44 g—
Sucrose5 g—
Theobromine42 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 451 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Sweet Potato & Tofu Mole Enchiladas?

One serving of Sweet Potato & Tofu Mole Enchiladas (1 serving) has 451 calories, which works out to 132 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Sweet Potato & Tofu Mole Enchiladas high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sweet Potato & Tofu Mole Enchiladas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet Potato & Tofu Mole Enchiladas?

1243 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sweet Potato & Tofu Mole Enchiladas?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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