⏱ 30 min totalChicken Philly Salad
Per 1 serving · 560 g · 9 ingredients
of a 2,000 cal day
- Protein30g34% of calories
- Carbs21g24% of calories
- Fat17g43% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Philly Salad (560 g) has 353 calories, with 30 g of protein, 21 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (61% DV), dietary fiber (25% DV) and Vitamin A (54% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber25%
- Vitamin A54%
- Vitamin C130%
- Vitamin E25%
- Vitamin K103%
Good source of
10–19% of the daily value
- Magnesium19%
- Zinc15%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
4 oz Chicken breast
½ cup, chopped Onion
¾ cup, chopped Green bell pepper
⅓ cup, pieces or slices White mushrooms
1 dash Black pepper
2 cup shredded Romaine lettuce
1 medium whole Tomatoes- 🥄1 dash Salt
Directions
- 1
Heat oil in a pan over medium-high heat. Cook chicken for 4-6 minutes per side or until cooked through and no longer pink. Remove from pan and let rest a few minutes before slicing thin; set aside.
- 2
Combine yellow onion, green pepper, sliced mushrooms, and black pepper in sauté pan. Sauté with some cooking spray until tender, about 5-8 minutes. Add sliced cooked chicken to pan with vegetables and mix together.
- 3
Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes. Season with salt and pepper to taste. Enjoy!
Vitamins & minerals
Amounts for 1 serving (560 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 490 μg | 54% |
| Vitamin C | 117 mg | 130% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 123 μg | 103% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 108% |
| Folate (B9) | 187 μg | 47% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 29% |
| Potassium | 1,291 mg | 27% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 365 mg | 52% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 24% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 148 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5,698 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chicken Philly Salad?
One serving of Chicken Philly Salad (1 serving) has 353 calories, which works out to 63 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chicken Philly Salad high in protein?
Yes. It has 30 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Chicken Philly Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Philly Salad?
228 mg per serving.
How much sugar is in Chicken Philly Salad?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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