⏱ 31 min totalChicken, Potato, and Veggie Stir-Fry
Per 1 serving · 520 g · 7 ingredients
of a 2,000 cal day
- Protein43g49% of calories
- Carbs23g26% of calories
- Fat9.8g25% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Chicken, Potato, and Veggie Stir-Fry (520 g) has 352 calories, with 43 g of protein, 23 g of carbohydrates and 9.8 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (86% DV), Vitamin C (112% DV) and Vitamin K (40% DV). Keep an eye on cholesterol, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein86%
- Vitamin C112%
- Vitamin K40%
- Thiamine30%
- Riboflavin (B2)40%
- Niacin115%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E14%
- Vitamin B1215%
- Zinc19%
Watch
20%+ of the daily value
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Chicken breast
½ cup, diced Potato
½ medium Green bell pepper
1 medium Zucchini
1 tsp Olive oil
1 dash Black pepper
1 medium Scallions
Directions
- 1
Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until cooked through and no longer pink. Drain and let cool slightly before chopping into bite-sized pieces.
- 2
Chop the potato, bell pepper, and zucchini. Slice the green onion tops.
- 3
Heat the olive oil in a skillet over medium heat. Sauté the bell pepper, potato, and zucchini for 5-7 minutes until tender. Add the chicken and black pepper, and sauté for a few more minutes.
- 4
Transfer to a plate, top with green onions, and enjoy!
Vitamins & minerals
Amounts for 1 serving (520 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 101 mg | 112% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 49 μg | 40% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 18 mg | 115% |
| Vitamin B6 | 2 mg | 160% |
| Folate (B9) | 90 μg | 22% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 3 mg | 65% |
| Choline | 171 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 2 mg | 29% |
| Potassium | 1,542 mg | 33% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 497 mg | 71% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 23% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 450 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 2 g | — |
| Starch | 12 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 352 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chicken, Potato, and Veggie Stir-Fry?
One serving of Chicken, Potato, and Veggie Stir-Fry (1 serving) has 352 calories, which works out to 68 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chicken, Potato, and Veggie Stir-Fry high in protein?
Yes. It has 43 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Chicken, Potato, and Veggie Stir-Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken, Potato, and Veggie Stir-Fry?
101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken, Potato, and Veggie Stir-Fry?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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