⏱ 37 min totalChicken Salad with Dried Basil
Per 1 serving · 180 g · 7 ingredients
of a 2,000 cal day
- Protein27g32% of calories
- Carbs3.2g4% of calories
- Fat24g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Chicken Salad with Dried Basil (180 g) has 339 calories, with 27 g of protein, 3.2 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (54% DV), Vitamin K (94% DV) and niacin (70% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 31% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin K94%
- Niacin70%
- Vitamin B675%
- Pantothenic acid37%
- Iron36%
Good source of
10–19% of the daily value
- Vitamin E13%
- Riboflavin (B2)19%
- Vitamin B1211%
- Choline19%
- Potassium12%
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
½ tbsp Parsley
¼ tsp Black pepper
½ tbsp, ground Basil
½ stalks, large (11 inches long) Celery
¼ medium Scallions
2 tbsp Mayonnaise
Directions
- 1
Bring a large stock pot of water to a boil. Add the chicken breasts and boil for 20-30 minutes until fully cooked and no longer pink. Drain, pat dry, and let cool slightly.
- 2
Chop the chicken into small cubes and place in a bowl.
- 3
Add the dried basil, dried parsley, and black pepper to the chicken and stir to combine.
- 4
Add the chopped green onion and celery to the bowl and mix well.
- 5
Add the mayonnaise and mix until everything is evenly combined. Serve as desired and enjoy!
Vitamins & minerals
Amounts for 1 serving (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 113 μg | 94% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 3 mg | 36% |
| Potassium | 565 mg | 12% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 267 mg | 38% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 18% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 130 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 9 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 339 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Chicken Salad with Dried Basil?
One serving of Chicken Salad with Dried Basil (1 serving) has 339 calories, which works out to 188 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Chicken Salad with Dried Basil high in protein?
Yes. It has 27 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Chicken Salad with Dried Basil keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Chicken Salad with Dried Basil?
258 mg per serving.
How much sugar is in Chicken Salad with Dried Basil?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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