⏱ 27 min totalChicken Sausage Patties From Scratch
Per 1 serving · 151 g · 12 ingredients
of a 2,000 cal day
- Protein20g40% of calories
- Carbs4g8% of calories
- Fat12g52% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Chicken Sausage Patties From Scratch (151 g) has 201 calories, with 20 g of protein, 4 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (41% DV), riboflavin (b2) (21% DV) and niacin (40% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Riboflavin (B2)21%
- Niacin40%
- Vitamin B650%
- Vitamin B1226%
- Pantothenic acid26%
Good source of
10–19% of the daily value
- Thiamine11%
- Choline13%
- Iron16%
- Potassium14%
- Zinc16%
- Copper10%
Watch
20%+ of the daily value
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
¼ medium Onion
½ cloves, minced Garlic- 🥄¼ dash Salt
¼ dash Black pepper
¼ tsp, whole Fennel seed
4 oz Ground chicken
¼ tbsp Red wine vinegar
¼ tbsp chopped Chives
³⁄₁₆ tsp Paprika
¹⁄₁₆ tsp Granulated sugar
¹⁄₁₆ tsp Nutmeg
Directions
- 1
Heat half the oil in a medium nonstick skillet over medium-low heat. Add the onion and garlic and cook, stirring often, until the onion turns translucent without browning, 4–5 minutes.
- 2
Season with the salt and pepper, sprinkle in the fennel seed, and cook until fragrant and lightly toasted, about 1 minute. Scrape the mixture into a medium bowl to cool slightly.
- 3
Add the ground chicken, red wine vinegar, chives, paprika, sugar, and nutmeg to the bowl. Mix gently with a fork until evenly combined without overworking.
- 4
Divide the mixture into equal portions and form into patties about 1/2 inch thick. Arrange on parchment or wax paper.
- 5
Heat the remaining oil in the skillet over medium-low. Cook patties in batches without crowding until browned, about 3 minutes per side, then reduce heat to low, cover, and cook until the centers reach 165°F. Transfer to a plate and repeat with remaining patties.
Vitamins & minerals
Amounts for 1 serving (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 660 mg | 14% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 217 mg | 31% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 5% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 123 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Chicken Sausage Patties From Scratch?
One serving of Chicken Sausage Patties From Scratch (1 serving) has 201 calories, which works out to 133 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Chicken Sausage Patties From Scratch high in protein?
Yes. It has 20 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Chicken Sausage Patties From Scratch keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Chicken Sausage Patties From Scratch?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken Sausage Patties From Scratch?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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