⏱ 30 min totalChicken Scramble
Per 1 serving · 296 g · 8 ingredients
of a 2,000 cal day
- Protein54g36% of calories
- Carbs2.8g2% of calories
- Fat42g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Chicken Scramble (296 g) has 616 calories, with 54 g of protein, 2.8 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (108% DV), Vitamin A (39% DV) and Vitamin D (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 72% and 217% of the daily value.
High in
20%+ of the daily value
- Protein108%
- Vitamin A39%
- Vitamin D21%
- Vitamin E27%
- Vitamin K22%
- Riboflavin (B2)75%
Good source of
10–19% of the daily value
- Thiamine15%
- Potassium12%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat72%
- Cholesterol217%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
3 oz Chicken breast
1 spray , about 1/3 second Cooking spray
3 large Egg
1 ½ oz Parmesan cheese- 🥄1 dash Salt
1 dash Black pepper
1 ½ tbsp, chopped Basil
Directions
- 1
Heat oil in a pan over medium-high heat. Add chopped chicken and cook for 7-10 minutes or until cooked through and no longer pink.
- 2
Coat a nonstick skillet with cooking spray and place over medium heat.
- 3
Lightly beat the eggs with a fork and add to the pan. Cook, stirring, until halfway set. Add the diced chicken and cheese cook through.
- 4
Add salt and pepper to taste. Garnish with fresh basil and serve.
Vitamins & minerals
Amounts for 1 serving (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 354 μg | 39% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 75% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 2 μg | 88% |
| Pantothenic acid | 4 mg | 76% |
| Choline | 518 mg | 94% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 629 mg | 63% |
| Iron | 4 mg | 44% |
| Potassium | 546 mg | 12% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 793 mg | 113% |
| Zinc | 4 mg | 36% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.1 mg | 4% |
| Selenium | 76 μg | 137% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 156 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 3 g | — |
| Retinol | 341 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 616 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 117minWalking (3.5 mph)
- 74minCycling (moderate)
- 51minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Chicken Scramble?
One serving of Chicken Scramble (1 serving) has 616 calories, which works out to 208 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Chicken Scramble high in protein?
Yes. It has 54 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Is Chicken Scramble keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Chicken Scramble?
1128 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Scramble?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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