⏱ 70 min totalChicken Shawarma and Sweet Potato Fry Bowls
Per 1 serving · 331 g · 20 ingredients
of a 2,000 cal day
- Protein39g32% of calories
- Carbs32g26% of calories
- Fat23g43% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Shawarma and Sweet Potato Fry Bowls (331 g) has 482 calories, with 39 g of protein, 32 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (77% DV), Vitamin A (37% DV) and Vitamin E (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 28% and 31% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Vitamin A37%
- Vitamin E22%
- Vitamin K25%
- Thiamine25%
- Riboflavin (B2)41%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C11%
- Calcium14%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat28%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
⅛ tbsp Honey
¼ tsp Paprika
¼ tsp, ground Cumin seed- 🥄¼ tsp Salt
¼ tsp Black pepper
¾ tbsp Lemon juice
¾ cloves, minced Garlic- 🥄0.008 tsp Crushed red pepper flakes
¾ tbsp Olive oil
⅛ cup Quinoa
¼ sweetpotato, 5" long Sweet potato
2 spear, medium Asparagus
1 tbsp Sun-dried tomatoes- 🥄1 ½ olives Kalamata Olives
¾ oz Goat cheese
⅛ cucumber Cucumber
⅛ cup Greek yogurt
¼ tbsp Tahini
⅛ tbsp Spearmint
Directions
- 1
In a large zip-top bag, combine the chicken, honey, paprika, cumin, three-fourths of the salt, half of the pepper, two-thirds of the lemon juice, two-thirds of the garlic, a pinch of red pepper flakes, and one-third of the olive oil. Seal, toss to coat, and refrigerate 30 minutes to 12 hours.
- 2
Preheat the oven to 425°F. Rinse quinoa, then cook according to package directions; keep warm and fluff with a fork.
- 3
Toss the sweet potato matchsticks with half of the remaining olive oil, a generous pinch of salt, and pepper. Spread on a sheet pan and roast 15–20 minutes, flip, then roast 15–20 minutes more until browned and tender.
- 4
On a separate pan, toss asparagus with the remaining olive oil, salt, and pepper. Roast 10–15 minutes until crisp-tender.
- 5
Drain excess marinade and spread chicken in a single layer on a sheet pan. Roast 15–20 minutes, stirring once, until cooked through and lightly browned.
- 6
Stir together Greek yogurt, tahini, remaining garlic, and remaining lemon juice; finely chop the mint and fold in. Season to taste with salt and pepper.
- 7
Assemble bowls: add quinoa, then top with chicken, sweet potatoes, asparagus, olives, sun-dried tomatoes, goat cheese, cucumber, and a generous spoonful of the tahini yogurt sauce.
Vitamins & minerals
Amounts for 1 serving (331 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 331 μg | 37% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 12 mg | 78% |
| Vitamin B6 | 1 mg | 97% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 133 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 139 mg | 14% |
| Iron | 4 mg | 54% |
| Potassium | 965 mg | 21% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 525 mg | 75% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 40% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,103 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.3 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,552 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 68 μg | — |
| Serine | 1 g | — |
| Starch | 15 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 482 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Chicken Shawarma and Sweet Potato Fry Bowls?
One serving of Chicken Shawarma and Sweet Potato Fry Bowls (1 serving) has 482 calories, which works out to 145 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Chicken Shawarma and Sweet Potato Fry Bowls high in protein?
Yes. It has 39 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Are Chicken Shawarma and Sweet Potato Fry Bowls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Shawarma and Sweet Potato Fry Bowls?
867 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Shawarma and Sweet Potato Fry Bowls?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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