Miravalle Chile Guajillo nutrition facts
Per ½ oz · 14 g
of a 2,000 cal day
- Protein2g20% of calories
- Carbs8g80% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Miravalle Chile Guajillo (½ oz, 14 g) has 50 calories, with 2 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (117% DV).
High in
20%+ of the daily value
- Vitamin A117%
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ oz (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,050 μg | 117% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Miravalle Chile Guajillo?
One serving of Miravalle Chile Guajillo (½ oz) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Miravalle Chile Guajillo high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Miravalle Chile Guajillo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miravalle Chile Guajillo?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Miravalle Chile Guajillo?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
